Are fear, isolation, low motivation, or stress keeping you down?
Let me show you how bite-sized, lifestyle changes can give you back your life, your energy, and your hope—in the only online healing program of its kind.
“Out of suffering have emerged the strongest souls.”
– Kahlil Gibran
Do you feel trapped, overwhelmed, or blocked from living your happier, healthier life?
Does your day start with struggle, and end with exhaustion? Do you wish you could enjoy more balanced, predictable moods? Is anxiety, depression, or stress keeping you from feeling alive and fulfilled? Do you rely on stimulants like coffee, alcohol, or medication to get through the day? Are you afraid that life is never going to be great again?
Drained of Energy
The very idea of activity tires you. You find yourself entertaining less, smiling less, making love less…
You wake with your heart pounding, worried about things that never bothered you before…
The people you love deserve better, but you can’t seem to find a way to balance your mood swings…
Worries, exhaustion and mood swings keep you from engaging with friends and family…
Your sense of overwhelm is manifesting as aches, pains, weight gain, even hair loss…
Drug Side Effects
The very medications that are supposed to cure are only wearing you down further…
You’re not alone. Others are crippled by anxiety and stress. But we’re all taught to walk through life concealing our pain and masking it with pills…
- We’ve been sold a promise about drugs—one that is hollow
- We’ve been told our bodies are not to be trusted, are broken and need to be managed
- We get farther and farther away from any sense of what it means to feel good
- We become desperate for a quick fix
The pills that are supposed to “fix” you are keeping you sick. Somewhere inside of you, you know that. But pharmaceutical companies are spending huge dollars to make you doubt your instincts…
Maybe you’ve been told that depression, anxiety and stress are an imbalance in your brain. Something in you is broken, they say, and you can only fix yourself with pills. That idea is a terrible myth. What is broken—and outdated—is our healthcare system.
These myths handed down by trusted authorities are keeping you sick and confused.
The truth is we’ve been duped.
Drugs may suppress symptoms, but they don’t address the actual causes of stress, anxiety or feelings of overwhelm. They don’t solve- they simply reinforce the myth that your symptoms aren’t meaningful. Authorities say there is no need for you to listen to your body and figure out what it is trying to tell you. “Just take this and get back to normal.” Whatever that means.
But what if I told you that you can stabilize your energy and moods without drugs?
You can… and others already have. But first, please hear this:
Cindy put her Lupus diagnosis into remission.
You already have the power to restore your clarity, balance, and hope.
Discover evidence-based alternatives for becoming happier and healthier without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, but critical changes to your diet and lifestyle can change your life.
Imagine waking up and enjoying a morning cup of coffee because you like it—not because you need it.
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
As you reconnect with yourself, choose to reconnect with friends and forge deep connections.
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Nourish your body and mind with chemical-free remedies.
But is healing in this way too good to be true?
You’re right to be skeptical. You should be. It’s that skepticism that will keep you from filling another prescription. So stay skeptical as you let me show you how I came upon this med-free solution…
Your body is trying to tell you something—listen to it and resolve your symptoms rather than mask them.
The best our bodies can do is send us messages notifying us of harm. Those messages are symptoms. They tell us that we’re:
- Not getting enough of the right nutrients
- Losing control of blood sugar regulation
- Unable to detoxify fast enough to keep up with toxic exposures
- Experiencing too much chronic low-level stress to ever fully recover
- Getting too little or low quality sleep
- Experiencing damage to the digestive system
- Overwhelmed by changes to our gut flora, throwing off healthy digestive balance
…But what if you could listen to those warning signs and make changes to address them?
What if you were to listen to your body’s messages… take action… reclaim your agency and activate your own innate healing ability, just as I have and my patients have?
“Natural forces within are the healers of disease.”
Mari finally healed her thyroid imbalance and credits one key tool.
After nearly 20 years in conventional medicine, I came to a startling conclusion that changed everything.
It all started on a beautiful day in New York when I got some bad news…
I’d been experiencing brain fog for months. I was repeatedly losing my keys. My thick brown hair was thinning and falling out. And my skin was so dry, it seemed like I was going through a jar of cocoa butter every single week. Something had been very wrong for months. But I didn’t know what.
As a practicing physician, this was particularly difficult for me. I’d studied neuroscience at MIT, earned my MD at Cornell and been board certified in psychiatry. If any physician could heal thyself, it was me.
At last I got the diagnosis: Hashimoto’s thyroiditis.
My immune system was attacking my thyroid for no apparent reason… there was no cure… and I’d be on medication for the rest of my life… For a brief moment, I was relieved that pills existed to help me manage this… …but then it hit me:
I didn’t want to spend the next forty, maybe fifty years of my life popping pills, chained to drugs and stuffing my body with meds that might only have met FDA standards thanks to the Big Guys at Pharma shaking hands with some politician somewhere. So I searched for an alternative.
I did what you would expect a doctor to do: I scoured the medical literature. I jumped deep into evidence-based research… And I opened my eyes to the truth… A truth that changed my life, and my professional practice. This is what I undeniably, unmistakably, and rather inconveniently discovered:
Drug-based medicine has got it 100% wrong.
It promises what we want to hear, it under-delivers in epic proportions, and it causes a world of harm… with no consequences for the drug makers. The inconvenience of this discovery was, of course, that my entire professional life was about to change, in addition to my personal life. As I ruled out drug-based medicine, I started to explore an alternative that had been cast aside in med school as lesser simply because you didn’t need an MD to access it…
I found self-repair. Natural self-repair.
Four and a half years and one pregnancy later, I’m symptom free. And prescription free.
Ever since I stopped prescribing drugs to my patients, I have witnessed greater success, more reliable healing and more stunning recoveries than I had with medication.
I’ve seen women come to me drained of energy. Overwhelmed by anxiety. Sunken by depression. And I’ve seen those same women walk away feeling fully alive again. Healthy, self-assured, and in control. All without drugs.
After 10,000 hours of research and clinical experience at my NYC practice, I have convinced my skeptical self and my skeptical clients. I’ve seen what every scientist needs to see: I’ve seen evidence.
You can heal yourself.
Let me show you how.
Jeff found self-renewal and vitality through a high dose medication taper.
This program is based on what’s already working with patients who come see me in person.
The program you can get here today used to only be available to my patients in person – for thousands of dollars over the course of many one-one-one sessions.
Patients like Ali flew to NYC. Ali payed thousands of dollars to get these results.
Now, you can get the same experience for a fraction of what my patients paid.
Carrie cleared her severe PMS through med-free intervention.
Here’s How the 2-Part System Works & What You’ll Get… For a Fraction of the Cost My Patients Pay…
PART 1: 22 Days of Transformation
Module 1-1: Examine
Learn to examine the myths that are keeping you confused and sick.
Includes: 5 video lessons, 1 daily meditation, 2 worksheets
Module 1-2: Awaken
Abandon the fears that stand in your way and learn to access your personal power.
Includes: 4 video lessons, 1 daily meditation
Module 2-1: Begin
Be introduced to the Vital Mind diet with meal plans, recipes and shopping lists.
Includes: 5 video lessons, 1 daily meditation, 6 handouts
Module 2-2: Expand
Remove the toxins in your home that may be sabotaging your health and vitality.
Includes: 3 video lessons, 1 daily meditation, 4 handouts (including DIY home care recipes)
PART 2: 22 Days of Restoration
Module 3-1: Empower
Learn to balance the hormonal systems through blood-sugar and sleep cycle.
Includes: 4 video lessons, 1 daily meditation, 4 handouts
Module 3-2: Strengthen
Deepen your education about the core health causing anxiety, depression, and stress.
Includes: 7 video lessons, 1 daily meditation
Module 4-1: Own
Learn to assess your new baseline of health and enable continued progress.
Includes: 2 video lessons, 1 daily meditation, 3 activities
Module 4-2: Sustain
Learn to reintroduce trigger foods and therapeutic foods back into your diet.
Includes: 1 video lesson, 1 daily meditation, 3 activities, 4 handouts
Check out what’s included…
Step-By-Step Guided Path
A 44-day, step-by-step system for reclaiming control over your moods and health
Video Lessons & Meditations
16 video lessons with transcripts of me personally guiding you through the lessons, meditations, etc.
Meal Plan Calendar & Delicious Recipes
A complete 30-day meal plan including delicious recipes and a planning calendar
Handouts & Worksheets
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
Recorded “Common Q&A” Videos
Answers to frequently asked questions to help troubleshoot common pain points
“I love the program, but I’m not sure I can afford it.”
- What is it worth to me to have more energy?
- What would I be willing to change in my diet to have more stable, positive moods?
- How much would I invest to rediscover my joy and motivation?
You’ll need to be involved physically and engaged mentally. But that’s where the work ends. The truth is, I’ve made this process as easy as I possibly could.
I’ve already relieved a lot of the financial burden that you might expect when you take a course with a physician like me.
You won’t pay thousands of dollars. My clients have paid easily that much for sessions with me. And they all got 1) the same information and 2) the personal attention that you’ll get in this course. But they had to come into my office to get it. You won’t.
- How much are you losing at work by not performing your best?
- Have you missed out on a raise or a job with better pay?
- How much will you spend on hospitals, pills, and doctor visits in the next year?
What are you really waiting for?
This is not the time to sit on the fence or wait it out. Your body cannot wait another few months. And there will never be a better time to sign up for this course…
Frequently Asked Questions
1. Who is this program for?
This program is for anyone looking to treat their symptoms naturally. Whether you are new to “eating clean” and living a holistic lifestyle, or you’re already familiar with this lifestyle, this protocol will give you the tools for a new start. This diet plan isn’t your average 100% organic, gluten-free, dairy-free, soy-free, corn-free elimination diet – it is a carefully selected list of foods that Dr. Brogan has identified as potential culprits behind your symptoms. Eliminating this very specific combination of foods has helped many resolve lifelong symptoms. We know there are many dietary and detox protocols out there, but this one is different.
2. When does the course start, and how much time does it take?
The Vital Mind Reset is designed to do a little bit each day for 44 days. If you have to skip a day or two after you’ve started, that’s ok, just stay dedicated to the diet so you don’t backslide. You’ll have lifetime access to the course materials and our Private Online Facebook Community.
The exercises and activities in VMR generally require between 15 and 45 minutes of focused attention per day. There are a few more intense days that you can tackle in bites if that works better for your schedule. The time commitment can be spaced over a longer period, but for optimum results, you will want to make this course your focus for the period of 44 consecutive days. This is very intentional and is the exact length of time needed to uproot old belief systems and fully reset the body/mind.
3. What is the format of the course?
Each lesson is made available in various formats (audio, video, or text) to match each student’s preferred learning style. In addition to weekly lessons and meditation videos, the program offers worksheets, meal plans, recipes and shopping lists. You can watch our behind the scenes video here.
4. Does this program treat bipolar disorder or OCD?
The Vital Mind Reset program can be done by anyone looking to achieve mental health and wellness naturally. Patients with these conditions/diagnoses as well as many others that Dr. Brogan has treated in her practice, have benefited from this program. Women and men around the world have successfully treated not only these conditions with this program, but some have seen total resolution of symptoms like insomnia, brain fog, fatigue, blood sugar imbalance, and thyroid disorders, to name a few.
5. What is your refund policy?
Refund requests are reviewed on a case-by-case basis once the full program is completed. You can view our full policy here.
6. This program seems to be for women only. Can men participate?
Absolutely! The Vital Mind Reset program is completely gender neutral and the diet and lifestyle recommendations can be done by anyone.
7. Will this program work for me if I’m taking prescription drugs? Will the program help me come off my medications?
The Vital Mind Reset does not require you to go off your prescription medication. Before I make any changes to a patient’s medication dose, they engage a program almost identical to this one. It is my strong recommendation that the body and mind be optimized prior to careful medication tapers.
Due to the many, many people who wish to be guided in this process, I created a free bonus module on tapering, where I consult the experts and present a thoughtful guide to how one can approach medication tapering after the Reset. We don’t engage in medication tapering in this program.
8. What if I have a physical illness in addition to my mental health concerns?
You should consult your personal physician or mental health professional before you initiate any program. This program is not meant to diagnose or treat any disease. You may have special dietary considerations to consider. Everyone is different.
9. Should I get permission from my doctor?
I encourage all those interested in exploring lifestyle medicine to work with a practitioner versed in the art and science of nutritional healing. Referral engines are linked on the resources page. Unfortunately, nutrition is not a part of conventional medical training so that consultation with an allopathic MD may leave you feeling confused at best and misinformed at worst.
10. Will this course give me meal plans to follow?
Yes! Along with this program, you’ll get not only the meal plans you need, but also all the recipes you need to follow the program for at least 30 days.
11. I’m vegan/vegetarian. Can I still do the program?
The VMR program is centered around a diet that is rich in animal foods as a tool for healing the mind and body. While we respect your personal decision to eliminate these foods from your diet, we do not have a vegetarian or vegan version of this program available as Dr. Brogan does not recommend these diets in her treatment. We know that some people have completed the program with success while eliminating these foods, but we recommend strictly following the dietary protocol for best results.
12. What kind of help and support is there?
There are Q&A webinars throughout the 44 days of the course. There’s also a private Facebook group where you’ll be able to connect with others who are taking the course, if you choose.
13. What do I need to do to get started?
The program can be purchased here and started on your computer or mobile device at any time, from anywhere in the world. Access to the internet is required, and access to a printer will greatly enhance your experience of the program.
14. What kind of meditation is part of Vital Mind Reset?
Meditation is a vital part of the program and Dr. Brogan shares her expertise in kundalini yoga within each daily lesson. The lessons feature a 3- minute video guiding you through each meditation, or “kriya.” You can learn more about kundalini here.
15. Does this program include personalized time with Dr. Brogan?
The VMR program was designed so that anyone can take control of their own healing. The protocol and lessons in the program are essentially the same as in Dr. Brogan’s private practice. The VMR program does not include personalized access, sessions, or test review with Dr. Brogan.
16. What is the difference between Dr. Brogan’s book, A Mind of Your Own, and the Vital Mind Reset program?
The VMR program is based on Dr. Brogan’s New York Times bestseller, A Mind of Your Own, and covers many of the same principles you will find in the book. While the book includes an outline of the same protocol and just a few recipes to get started, the program takes your healing journey to the next level. The course is designed as a step-by-step, “one day at a time” guide through the program, with lessons broken down into 44 days. The program also includes a trove of resources that you won’t find in the book, including a coffee enema guide, shopping lists, meal plans, over 50 recipes, meditation videos, audio recordings, a guide for beyond the 44 days and, of course, access to our private Facebook community.
If you want to experience radical healing and transform your life—the time is now.
|Vital Mind Reset|
|SINGLE PAYMENT (USD)
– OR –
|44 Days of Daily Lessons and Activities (8 Full Modules)|
|8 Meditation Videos Recorded by Dr. Brogan|
|4-Week Meal Plan, Including Recipes and Shopping List|
|DIY Home and Personal Care Product Recipes|
|2 Pre-Recorded Q&A Support Videos with Dr. Brogan|
|Membership to Our Private Facebook Community|
|2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution|
|Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)|
|Medication Tapering (Bonus Module)|
|Detox Your Mood Coffee Enema Instructional (Bonus Module)|
|How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)|
|A Medication-Free Life of Vitality, Joy, and Hope|
– OR –
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