Are you stuck in survival mode? Unsure how to recover? Do you feel trapped in a state of fogginess, burdened by a pervasive sense of worry or even crushed by feelings of fear, hopelessness, and despair?
I sit with women every day who have also suffered as you’re suffering. But now, they bear witness to the profound meaning of this struggle — to the way that it guided them to exactly the kind of healing they needed. Perhaps that’s why you are reading this right now. Perhaps your suffering is driving you to seek healing.
I’ve met with patients who feel like they’re in perpetual survival mode, trapped in a state of fogginess, burdened by a pervasive sense of worry. And all too often, they’re crushed by feelings of fear, hopelessness, and despair.
Through our struggle and suffering come the greatest gifts of growth and evolution.
Men and women who have spent decades in darkness are waking up to the life they had given up on but always wanted. They are waking up to the the freedom of feeling totally and completely themselves.
I know… it can be so hard to connect to hope when you are not at your best. Hoping for something different, better, richer, sweeter can feel like some kind of wishful thinking…
But the truth is that If you’re reading this right now it’s because somewhere inside, you know that your symptoms are trying to tell you something.
You’ve probably already been to the doctor looking for answers, only to leave with yet another prescription. Maybe the solutions you’ve tried in the past have left you feeling worse, more disconnected from your own body and life experiences — without ever addressing the underlying cause of your problem.
You know that there’s another chapter for your life, and you may be ready to start it.
And maybe you’ve been left feeling unsure if anything can really help you — heal you.
My name is Dr. Kelly Brogan, and I want to help you reclaim your energy, your joy, your connection to others, and above all your love and connection with your self and your own power — even if you are feeling low, weak, or unsure of what you should do next.
The first step in healing may not be the one you think.
It’s not “all in your head.” And while there are many factors that can affect your mental health, many people are surprised to learn that your physical health may be the most important place to start to heal your mental health
I know because as a board certified psychiatrist, with degrees in systems neuroscience from MIT, and medicine from Cornell University, I’ve had countless patients come to me with some of the worst psychological issues imaginable, only to reach a place that’s both symptom and diagnosis free, all within a relatively short period of time — by changing what they eat!
These transformations have been so complete and remarkable that I’ve written a New York Times bestselling book, A Mind of Your Own, to describe this holistic, root-cause resolution approach to psychiatric syndromes and symptoms.
Instead of going through the full 44 day program, you’ll begin with just the dietary changes necessary for healing. This includes:
If you’re looking to free your body and clear your mind, this step is absolutely foundational for lasting success. And it’s vital that you follow it fully and completely to give yourself the greatest possible outcome, in the shortest span of time.
Don’t assume this is like other dietary approaches out there. Take the details seriously and you will feel the difference even within days.
You’ll also get:
I want to inspire you to make these changes today! There’s so much potential inside you. And leveraging the foods we consume, I believe, is the fastest path to get there.
If you’ve suffered from any number of physical or mental health challenges, your body needs these recipes to finally reset and repair.
Each meal has been carefully designed to nourish the parts of the body that are struggling the most in cases of depression or anxiety, support the autonomic nervous system, relax your body’s stress response, and delight the senses.
It’s truly an enjoyable process, and I want to make this available to you, so you can start the healing journey today.
Here’s a small sample of what people have had to say after incorporating these dietary principles.