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Discover what’s possible through lifestyle medicine. Avoid meds, come off them, or just feel renewed.
Are fear, isolation, low motivation, or stress keeping you down?
It’s time to bring your joyful self back to the surface! Explore life with enthusiasm, with energy, and without medication.
If feeling vibrant and alive feels like a distant memory, and if you’ve worried that you’ll never get back to happy days and restful nights, let me tell you about a pill-free solution that worked for me — and is transforming the lives of patients in my NYC medical practice!
Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own.
She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
Allow me to introduce you to the transformational 44 day program:
Welcome to the Vital Mind Reset Program
Get all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
After such amazing results with my patients, I realized that I had no choice but to share what I’ve learned with you. If I’m on this earth for a single purpose, it must be for this: to help you heal.
With that in mind, I’ve worked with training experts to transform what I know into a step-by-step system that will help you take control of your health – without relocating to NYC to attend my clinic.
I’d like to introduce you to Vital Mind Reset, a 44-day period of transformation that is designed to restore you.
After 44 days of focused participation, you will see:
- Your moods balancing
- Your energy returning
- Your baked-in resistance softening
- A path to drug-free health and happiness
Use the Vital Mind Reset system to train your senses to “tell you” what you need to know to help yourself. (Yes, that’s not only possible, but expected.) Use it to address underlying root causes of your body’s pain messages… And to heal.
I’ve Refined This Program in My Practice. Here’s How the 2-Part System Will Work & What You Will Get.
You’re invited to join the first ever Vital Mind Reset group for 44 days of healing and empowerment. Training takes place online, so you can review lessons any time of day. And the program includes personal support.
22 Days of Transformation
During the first half of this online course, you’ll get videos, lessons, reading, and exercises that will:
- Expose the myths that are keeping you confused and sick
- Prepare for healing by removing the obstacles that stand in your way
- Introduce you to the Vital Mind diet with meal plans and recipes
- Find and remove toxins sabotaging your physical health and mental vitality
22 Days of Restoration
Your foundation is now in place. In the second half of the program, we’ll go deeper:
- Learn new skills, like journaling and medical meditation, that make you more balanced and stronger
- Deepen your education about the core health causing anxiety, depression, and stress
- Learn how to hear your body’s messages and harness your power to heal
- Connect with others who understand and support your transformation
Let me show you how incremental, bite-sized changes to your lifestyle can give you back your life, your energy, and your hope… just as they’ve done for me and my patients.
Your body is begging you for change. This is your chance to reclaim your health and happiness — take back your energy, your enthusiasm, even your sex life — by saying “yes” to you. The alternative is continuing on as you’ve been…
Why spend 2016 as unsettled as you spent 2015? Listen to your body — and reward you…
“Out of suffering have emerged the strongest souls.”
– Kahlil Gibran
Do you feel trapped, overwhelmed, or blocked from living your happier, healthier life?
Does your day start with struggle, and end with exhaustion? Do you wish you could enjoy more balanced, predictable moods? Is anxiety, depression, or stress keeping you from feeling alive and fulfilled? Do you rely on stimulants like coffee, alcohol, or medication to get through the day? Are you afraid that life is never going to be great again?
Drained of Energy
The very idea of activity tires you. You find yourself entertaining less, smiling less, making love less…
You wake with your heart pounding, worried about things that never bothered you before…
The people you love deserve better, but you can’t seem to find a way to balance your mood swings…
Worries, exhaustion and mood swings keep you from engaging with friends and family…
Your sense of overwhelm is manifesting as aches, pains, weight gain, even hair loss…
Drug Side Effects
The very medications that are supposed to cure are only wearing you down further…
You’re not alone. Others are crippled by anxiety and stress. But we’re all taught to walk through life concealing our pain and masking it with pills…
- We’ve been sold a promise about drugs — one that is hollow
- We’ve been told our bodies are not to be trusted, are broken and need to be managed
- We get farther and farther away from any sense of what it means to feel good
- We become desperate for a quick fix
The pills that are supposed to “fix” you are keeping you sick. Somewhere inside of you, you know that. But pharmaceutical companies are spending huge dollars to make you doubt your instincts…
Maybe you’ve been told that depression, anxiety and stress are an imbalance in your brain. Something in you is broken, they say, and you can only fix yourself with pills. That idea is a terrible myth. What is broken — and outdated — is our healthcare system.
These myths handed down by trusted authorities are keeping you sick and confused.
The truth is we’ve been duped.
Drugs may suppress symptoms, but they don’t address the actual causes of stress, anxiety or feelings of overwhelm. They don’t solve- they simply reinforce the myth that your symptoms aren’t meaningful. Authorities say there is no need for you to listen to your body and figure out what it is trying to tell you. “Just take this and get back to normal.” Whatever that means.
But what if I told you that you can stabilize your energy and moods without drugs?
You can… and others already have. But first, please hear this:
You already have the power to restore your clarity, balance, and hope.
Discover evidence-based alternatives for becoming happier and healthier without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, but critical changes to your diet and lifestyle can change your life.
Imagine waking up and enjoying a morning cup of coffee because you like it — not because you need it.
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
As you reconnect with yourself, choose to reconnect with friends and forge deep connections.
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Nourish your body and mind with chemical-free remedies.
But is healing in this way too good to be true?
You’re right to be skeptical. You should be. It’s that skepticism that will keep you from filling another prescription. So stay skeptical as you let me show you how I came upon this med-free solution…
After nearly 20 years in conventional medicine, I came to a startling conclusion that changed everything.
It all started on a beautiful day in New York when I got some bad news…
I’d been experiencing brain fog for months. I was repeatedly losing my keys. My thick brown hair was thinning and falling out. And my skin was so dry, it seemed like I was going through a jar of cocoa butter every single week. Something had been very wrong for months. But I didn’t know what.
As a practicing physician, this was particularly difficult for me. I’d studied neuroscience at MIT, earned my MD at Cornell and been board certified in psychiatry. If any physician could heal thyself, it was me.
At last I got the diagnosis: Hashimoto’s thyroiditis.
My immune system was attacking my thyroid for no apparent reason… there was no cure… and I’d be on medication for the rest of my life… For a brief moment, I was relieved that pills existed to help me manage this… …but then it hit me:
I didn’t want to spend the next forty, maybe fifty years of my life popping pills, chained to drugs and stuffing my body with meds that might only have met FDA standards thanks to the Big Guys at Pharma shaking hands with some politician somewhere. So I searched for an alternative.
I did what you would expect a doctor to do: I scoured the medical literature. I jumped deep into evidence-based research… And I opened my eyes to the truth… A truth that changed my life, and my professional practice. This is what I undeniably, unmistakably, and rather inconveniently discovered:
Drug-based medicine has got it 100% wrong.
It promises what we want to hear, it under-delivers in epic proportions, and it causes a world of harm… with no consequences for the drug makers. The inconvenience of this discovery was, of course, that my entire professional life was about to change, in addition to my personal life. As I ruled out drug-based medicine, I started to explore an alternative that had been cast aside in med school as lesser simply because you didn’t need an MD to access it…
I found self-repair. Natural self-repair.
Four and a half years and one pregnancy later, I’m symptom free. And prescription free.
Ever since I stopped prescribing drugs to my patients, I have witnessed greater success, more reliable healing and more stunning recoveries than I had with medication.
I’ve seen women come to me drained of energy. Overwhelmed by anxiety. Sunken by depression. And I’ve seen those same women walk away feeling fully alive again. Healthy, self-assured, and in control. All without drugs.
After 10,000 hours of research and clinical experience at my NYC practice, I have convinced my skeptical self and my skeptical clients. I’ve seen what every scientist needs to see: I’ve seen evidence.
You can heal yourself.
Let me show you how.
Your body is trying to tell you something — listen to it and resolve your symptoms rather than mask them.
The best our bodies can do is send us messages notifying us of harm. Those messages are symptoms. They tell us that we’re:
- Not getting enough of the right nutrients
- Losing control of blood sugar regulation
- Unable to detoxify fast enough to keep up with toxic exposures
- Experiencing too much chronic low-level stress to ever fully recover
- Getting too little or low quality sleep
- Experiencing damage to the digestive system
- Overwhelmed by changes to our gut flora, throwing off healthy digestive balance
…But what if you could listen to those warning signs and make changes to address them?
What if you were to listen to your body’s messages… take action… reclaim your agency and activate your own innate healing ability, just as I have and my patients have?
“Natural forces within are the healers of disease.”
Doctors & Scientists Trust & Recommend Dr. Kelly Brogan
Effectively treats causes, not just symptoms…
“Dr. Brogan is a key leader in the application of Functional Medicine to the resolution of the epidemic of depression. She’s pioneered the redefinition of “biological psychiatry” to a move away from drugs to the application of personalized lifestyle therapies that safely and effectively treat the cause and not the effect of depression.”
– Jeffrey Bland, PhD
President of Personalized Lifestyle Medicine Institute
Cares for a woman’s whole self with holistic psychiatry…
“Dr. Brogan is an astute clinician, educator, and patient advocate who uses her expertise in functional medicine to focus on holistic psychiatry and women’s health. I think Dr. Brogan is changing the face of how psychiatry is practiced, and I am very pleased to support her and spread the word.”
– Dr. Datis Kharrazian
Author of Why Do I Still Have Thyroid Symptoms?
Dr. Kelly Brogan is a leader in psychiatric care…
“Dr. Kelly Brogan is the most unique psychiatrist that I have met in ages. She is courageous, fearless, incredibly driven, committed to excellence in patient care, innovative, bold, brilliant, and she is clearly one of the new leaders in the field of psychiatric care and mental health at-large. I look forward to many more of her contributions towards both prevention and treatment.”
– David Shannahoff-Khalsa
University of California San Diego
Scientist, Author, and World Authority in Yogic Medicine for Treating Psychiatric Disorders
“Your results have been fantastic, and I love the idea, but I’m still not sure if this is right for me. Help me, Kelly?!”
I know you’ve likely spent money on a cabinet-full of drugs and supplements, on sessions with therapists, on meditation, retreats, and any number of other options. All to manage your symptoms.
But here’s the difference with Vital Mind Reset:
It’s designed to resolve your symptoms, not manage them.
Unlike in “pill popper” culture, this system requires that you engage in your own health and wellness. You put down the pill bottle… and dive into a better life with a better diet and appropriate exercise.
When you ‘reclaim’ control of your health, well, then you are responsible. You are the one who does the work to make it happen… and make it stick.
Ask yourself: “What is it worth to me to have more energy? What would I be willing to change in my diet to have more stable, positive moods? How much would I invest to rediscover my joy and motivation? Am I ready for the next chapter of my life?”
You’ll need to be involved physically and engaged mentally. But that’s where the work ends. The truth is, I’ve made this process as easy as I possibly could.
I’ve also relieved a lot of the financial burden that you might expect when you take a course with a physician like me.
So you won’t pay thousands of dollars. My clients have paid easily that much for sessions with me. And they all got 1) the same information and 2) the personal attention that you’ll get in this course. But they had to come into my office to get it. You won’t.
That means this is not the time to sit on the fence or wait it out. Your body cannot wait another few months. And there will never be a better time to sign up for this course…
See you in our group sessions,
Kelly Brogan, MD
Join the Vital Mind Reset Program Today
It’s time to begin a new journey of discovery, healing, and vitality.
Be part of this life-changing online course, and learn what you can do to heal anxiety, depression, and stress – without drugs.
As a Vital Mind Reset member, you’ll get not only the full program with daily lessons, meal plans, shopping lists, cheat sheets, and more. You’ll also get access to:
- Two recorded Q&A webinars with Dr. Kelly Brogan
- Unlimited access to a private Facebook group moderated by Dr. Brogan and her staff – get help from our team and the entire community
This is a secure, encrypted transaction.
Bonus Module: Medication Tapering Sessions (
When you join Vital Mind Reset, you’ll also get – 100% free – the “Medication Tapering Sessions” bonus module.
In this Module, Dr. Kelly Brogan interviews experts and advocates in tapering of psych meds. This module is designed to give you important factual and anecdotal information about what to consider prior to doing any kind of medication taper.
The guest speakers cover this from personal experience, medical evidence, and other angles to ensure that if you do decide to do a taper, you are as informed as possible in advance.
Bonus Module: Detox Your Mood (
Brand new from Dr. Kelly Brogan! You may be wondering why you are struggling. Fatigue, cloudiness, dry skin, hair loss, sleep disturbance, flatness, irritability. You may have even noticed that most of the people around you are dealing with their version of not quite right.
We are getting sicker and sicker, the world over, and this reality has a lot to do with how we are taking on the burden of our polluted planet. Despite the fact that our delicate bodily systems are working against a veritable onslaught of toxicants, there is a lot you can do to reclaim your vitality.
In this guide, I’m going to teach you the most powerful detox tool I recommend to my patients, friends, and family.
Frequently Asked Questions
1. When does the course start, and how much time does it take?
The course begins when you are ready, and is largely self-paced. The Vital Mind Reset is designed to do a little bit each day for 44 days. If you have to skip a day or two after you’ve started, that’s ok, just stay dedicated to the diet so you don’t backslide. You’ll have access for at least 18 months.
The exercises and activities in the VMR generally require between 15 and 45 mins of focused attention per day. There are a few more intense days that you can tackle in bites if that works better for your schedule. The time commitment can be spaced over a longer period, but for optimum results, you will want to make this course your focus for the period of 44 days. This is very intentional and is the exact length of time needed to uproot old belief systems and fully reset the body/mind.
2. This program seems to be for women only. Can men participate?
Absolutely! The Vital Mind Reset program is completely gender neutral and the diet and lifestyle recommendations can be done by anyone.
3. Will this program work for me if I’m taking prescription drugs? Will the program help me come off my medications?
The Vital Mind Reset does not require you to go off your prescription medication. Before I make any changes to a patient’s medication dose, they engage a program almost identical to this one. It is my strong recommendation that the body and mind be optimized prior to careful medication tapers.
Due to the many, many people who wish to be guided in this process, I created a free bonus module on tapering, where I consult the experts and present a thoughtful guide to how one can approach medication tapering after the Reset. We don’t engage in medication tapering in this program.
4. Does this program treat anxiety, bipolar disorder, or OCD?
The Vital Mind Reset program can be done by anyone looking to achieve mental health and wellness naturally. Patients with these conditions/diagnoses as well as many others that Dr. Brogan has treated in her practice, have benefited from this program.
5. What if I have a physical illness in addition to my mental health concerns?
You should consult your personal physician or mental health professional before you initiate any program. This program is not meant to diagnose or treat any disease. You may have special dietary considerations to consider. Everyone is different.
6. Should I get permission from my doctor?
I encourage all those interested in exploring lifestyle medicine to work with a practitioner versed in the art and science of nutritional healing. Referral engines are linked on the resources page. Unfortunately, nutrition is not a part of conventional medical training so that consultation with an allopathic MD may leave you feeling confused at best and misinformed at worst.
7. Will this course give me meal plans to follow?
Yes! Along with this program, you’ll get not only the meal plans you need, but also all the recipes you need to follow the program for at least 30 days.
8. Does the program require us to eat meat?
Dr. Brogan believes that consciously sourced red meat is an important tool in the treatment of anxiety and depression, and has seen much success in her practice using this protocol. She does not have vegan or vegetarian versions of the program.
9. What kind of help and support is there?
There are Q&A webinars throughout the 44 days of the course. There’s also a private Facebook group where you’ll be able to connect with others who are taking the course, if you choose.
10. What do I need to do to get started?
The program can be purchased here and started on your computer or mobile device at any time, from anywhere in the world. Access to the internet is required, and access to a printer will greatly enhance your experience of the program.