SHED YOUR STRUGGLE AND COME ALIVE
Discover evidence-based, holistic alternatives for becoming happier and healthier, and let go of anxiety, depression, and brain fog.
Discover evidence-based, holistic alternatives for becoming happier and healthier, and let go of anxiety, depression, and brain fog.
…as featured in Dr. Kelly Brogan’s NYT Bestseller, A Mind of Your Own
Vital Mind Reset combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.
Whether you want to get off prescription meds & heal chronic illness; move through stress, anxiety & depression; or just plain feel your absolute best for the rest of your life.
Your step-by-step roadmap to answer the question your symptoms are asking, resolve their root cause, and finally come home to yourself.
For wellness seekers ready to end the search and start living - no deprivation, supplements, gadgets, retreats, or healers required.
Are you ready to ditch the doctor, pass on the prescriptions, and resolve your fear of symptoms?
Are you trapped in patterns of struggle or stuckness in your life?
Imagine what it would be like to…
"This program shifts your entire perspective and relationship with your body. Mine went from one of fear and distrust, pathologizing myself all the time. To such a deep place of reverence and trust for my body. [Before VMR,] I didn't know what it was like to have self ownership or believe in the body’s intelligence. The gift of this reset is it helps you untangle the indoctrination we’ve all experienced. There's nothing like believing in your body's ability to heal. Once you see it, there’s no going back."
You may blame your genes or your plain old bad luck for your symptoms...
..Or believe the universe gives you “lessons” to learn from
…or that you just got dealt a bad hand…
You may not know that you can resolve helplessness, desperation, and confusion when it comes to your health.
You can live without fear of illness.
And you learn the answer to the existential question your greatest challenge is asking.
You can feel like you turned back the clock 15 years. Get ready to feel more energized, clear, and inspired than ever before.
I’m Kelly Brogan MD…Ivy-league trained and published clinical psychiatrist who used to believe so much in conventional medicine that I specialized in medicating pregnant women…UNTIL…I woke up.
I was diagnosed with Hashimoto’s Thyroiditis, and I decided to find a way out. What I discovered was how to walk through a life crisis and into my power. I learned (despite what I was taught in medical school about lifestyle change) that my daily choices do matter and chronic illness can become a thing of the past.
Now I live for transformation stories about the turning point from victim to victor and I can’t wait for yours!
I know what you need.
I know what you need.
It’s time to remember who you are so you can shed your struggle and reclaim the vitality that is your birthright.
My fairy dust?
I passionately believe the body does not make mistakes.
But because I used to believe we need to be rescued, fixed, and saved from ourselves by others, I know how it feels to be frustrated, overwhelmed, and afraid.
I was once a coffee-chugging, everything-is-urgent New Yorker who ate five Snickers bars a day.
It wasn’t until I started double-booking patients, sending checks to taxi drivers because I forgot my wallet at home (AGAIN), and watching my thyroid numbers dip into the pathological that I started connecting dots.
I healed myself by following the path of scientific literature. My personal health transformation led into a fierce conviction that when you create the conditions for safety, the body heals.
I know how to train you not to take the bait of your fear, but to hold it with compassion.
I can hold the vision of your most empowered self even as you’re feeling your smallest and most defeated.
Because I am a transformation catalyst, and I’m here to watch you change your story.
Tell me if this sounds like you
"Two months ago, I sat in my psychiatrist’s office, crying tears of frustration as I was handed another prescription. I could tell my body would fight it before it would adequately relieve my debilitating depression and anxiety. [Fast forward, and now] I’m so thankful for Kelly Brogan, VMR, and for this courageous field of health seekers. Ten days in, and I can already feel the benefits of daily meditation. I am hopeful and excited. Joy is creeping back into my life!"
to open your eyes in the morning and feel spaciousness where your worries used to be, feeling calm excitement about the day ahead.
When you notice an odd symptom — an occasional dry mouth or a kink in your neck — you watch as your mind offers a “huh, interesting!” as you feel grounded and unbothered.
Your body's messages no longer inspire a frantic google search: instead, every symptom feels like a clue on the treasure hunt for your authentic self.
You trust yourself to know exactly what to eat when you open the fridge.
You throw yourself back into your hobbies and interests — singing, painting, dancing, woodworking — with a level of enthusiasm you haven’t felt since childhood.
You can feel clear, energized, calm, and optimistic in 44 days, without
"My entire life has revolved around an intense striving to be better. I was attuned to struggle and suffering. I believed my value was how much pain I could push through. Over the past 44 days I could truly feel that falling away. This has been a deeper gift than I could possibly express. I feel a safety within my body when I previously didn’t like having a body. Being able to feel the enjoyment of inhabiting a body feels like a miracle."
So…how do you go from struggling to sovereign?
You might think you’ve already tried everything.
You might think you need a lot of time and money to actually shift out of your chronic vigilance, your weekly headaches, or your lifelong fatigue or insomnia.
…but the truth is, you just need to choose, commit, and step forward.
…and in 44 days, you’ll wake up in your new skin.
Introducing:
In this history-making program, you’ll learn:
“I’ve been in many groups about all things spiritual and well-being. The amount of reiki, meditation, sound bath, cold water plunges, but not one person mentioned sending safety to the body. This isn’t a knock to those practices, but what Kelly and Jamie are offering is definitely needed all over the world. For those starting out on this path, I’m rooting for you.”
WHEN YOU JOIN VITAL MIND RESET, YOU’LL GAIN ACCESS TO:
44 Days of Video Lessons and Practices that teach you how to go inwards to name your fears so you can start to empower yourself to move past them
Myth-busting sessions on the “Myth of the Protector,” the body as machine, mind-body dualism, and modern food. You can’t make sovereign decisions about your health if you’re stuck in the mythical dreamland (read: nightmare) of modern medicine.
Food protocols to help you learn how to listen to your body so that you can give it what it needs to energize a more vital life
A complete 30-day meal plan including delicious paleo and vegetarian* recipes and a planning calendar
In depth lessons on how to nurture and support your microbiome and get to know your gut, so you can move towards healing any inflammation and mood imbalances that your current diet might be causing
Simple, short daily meditations that help your nervous system deal with whatever this world decides to throw at you
Real talk and wisdom around how to incorporate the protocols and practices we’ll take on together during our 44 days into your everyday life.
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
AKA all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs.
Learn a daily meditation focused on removing fear of the future
Name the fears that are holding you back and begin to diffuse their power
Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
Understand the myth of the body as a machine and understand why the body doesn’t make mistakes
Learn how we’ve strayed from healthy lifestyles as a collective and how to return to balance
Connect to your inner healer and bring forward the messages that may have been pushed aside
Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing.
Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
Shift your beliefs and focus so they are in support of your healing
Get ready to begin the Vital Mind Reset diet, and start the work of removing obstacles to your health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet, so you can begin nourishing your body.
Learn a meditation to repair stress damage
Understand the diet, review recipes, and learn the five guidelines for success
Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
Plan your meals using our template and create your first Vital Mind Reset shopping list
Start the diet and begin to reset your system
Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health.
Learn a meditation focused on resolving inner conflict
Identify the personal care products that are bringing toxins into your body
Assess the health of your home: cookware, cleaning products, food storage, lighting, etc
Focus on the quality of air and water you consume and the level of EMF exposure in your home
Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you
Easy-to-integrate bite-sized lifestyle changes that will give your back your life, your energy, and your ease.
This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset.
Practice a daily meditation to supporting cognitive function
Identify a safe snack list and learn how to eat at restaurants optimally
Create an evening wind-down routine and begin to get the sleep your body needs
Identify treats that satisfy cravings while avoiding the sugar roller coaster
Problem solve any challenges and obstacles that arise during this time of transition
Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them.
Learn what it means to be an introspective detective and begin the process of getting acquainted with how foods and other signals affect you
Befriend your inner healer in a contemplation activity and deepen your connection with your Higher Self
Understand the ways you have become separated from the microbial world and explore paths toward restoration of those connections
Spend time exploring the root cause of your symptoms while shifting from a “fixing” mentality to more of a welcoming inquiry
Understand the role of fermented foods and how they support your body and mind
This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory and toward your individual experience.
Assess your new baseline and troubleshoot areas of challenge
Benchmark your successes and capture goals that you are still in process of reaching
Learn the art of manifestation and practice manifesting your highest vision
Take charge of your long term healing plan: assemble a support team, consider testing and supplementation
Learn methods of detox including how to complete coffee enemas
In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement.
Learn how to successfully reintroduce foods and use the meal planning calendar to map out your next 30 days
Plan next steps towards long-term healing as it relates to your home, fitness, and mindfulness
Celebrate your success and review your outcomes
Step into your new life
Maybe no one ever told you that you can heal. Let me be the first to prove it…
Experience history-making outcomes…
It’s not rocket science. We just haven’t been shown what healing capacities our bodies are truly capable of when we clear the slate and return to basics. View our published science below.
Explore our program's randomized clinical trial here.
This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days.
This IS for you if...
This is NOT for you if
Limited Time Offer
At this point, you have two choices. You can keep scrounging together advice you're getting from health books, podcasts, and Instagram webinars.
You can keep vigilantly messaging your coaches or doctors when your health anxiety kicks in—when you wake up with a strange lump in your neck or that restless sensation in your legs…(you know, that same one that kicks in every morning around 3 AM…)
In the doctor-patient dyad, the feeling is always the same. You’re supported for a few weeks or months, but when their advice stops working, they offer another prescription, another round of tests, and the saga continues with no real resolution.
In this cycle, you might crack the code eventually…Or you might have the exact same chronic brain fog, fatigue, and lack of self trust a year from now.
When you settle in this way, you set yourself up for illness.
Illness can look like chronic fatigue, daily migraines, or hopelessness. Or, it can be subtler—tolerating not having what you want or having a life built around things you don’t.
But one thing is for sure. When you combine the dull hum of anxiety that comes with a life based in settling…plus the time, money, and other expenses you throw at doctors, meds, healers, therapists desperate for a solution…you get what nobody deserves: a life “managing” pain, desperately seeking any horizon of relief, however insufficient it is.
Or you can interrupt this pattern, and make a totally different choice.
The only thing standing between you and this reality is your decades of medical programming. As someone who made it all the way up to the highest echelon of medical indoctrination (Hello, MIT) I've become fluent in jailbreaking this programming.
So what is it worth to go all in on you and claim your vitality, your power, and your dream life?
"I’ve had health issues my entire life. My health went downhill, with sleep issues and chronic migraines. After VMR, I felt almost immediate relief. My migraines disappeared even though I’d been having them weekly. My depression and anxiety were replaced by a sense of calm, and I’ve been able to sleep through the night. I feel better than I’ve felt taking a long list of herbal supplements. I even got to the point where I almost couldn’t use my hands at all. But now, after a few months since completing VMR, I have gained so much more functionality. I’m able to do many more things, when before I could barely hold a pencil to write. Everyone deserves to be initiated through this program and be empowered to take charge of their own lives."
Let's walk you through your next steps shall we?
This is the first step in becoming the person who puts yourself first so you can be there for others in your life.
YOU DID IT.
This program is expert-designed for minimal investment and maximal impact.
We are not meant to do this work of transformation, alone.
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
But that's not all...
Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper. *Program does not include a specific tapering protocol or support.
This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.
This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.
Watch me present the content from my New York Times bestseller to a live audience at King’s College London in this 4-hour recorded lecture.
These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.
Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.
Imagine waking up full of energy and excited to take on the day, rather than feeling chronically tired and fatigued.
As you reconnect with yourself, choose to nourish your relationships with friends & loved ones, as well as forge deep connections.
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace. Breathe a sigh of relief.
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
Nourish your mind and body by spending more time as nature intended.