Discover evidence-based, holistic alternatives for becoming happier and healthier and let go of anxiety, depression and brain fog.
…instead of fighting with reality, you committed today, for 44 days, to a step-by-step protocol that has scientifically proven outcomes around quality of life, mood, and well-being?
(Hint: When you learn how to send your nervous systems a signal of safety, you’ll connect to an inner ok-ness that no one can disturb.)
What if instead of scrolling news headlines and feeling hopeless, you made a real commitment that could enliven a sense of power inside you that you never thought possible?
What if today is the day you choose to move past the myths and limitations the pharmaceutical industrial complex is using to keep you enslaved and dependent, and begin to trust your own intuition about what’s good for you?
All you have to do to be ready is recognize your desire to feel better and say yes to your most vital self.
The truth is you already have the power to make drastic improvements to your health without relying on pharmaceuticals. These critical changes to your diet and lifestyle can dramatically change your life.
Imagine waking up full of energy and excited to take on the day, rather than feeling chronically tired and fatigued.
As you reconnect with yourself, choose to nourish your relationships with friends & loved ones, as well as forge deep connections.
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace. Breathe a sigh of relief.
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
Nourish your mind and body by spending more time as nature intended.
By the way, our generous, open-hearted community is unparalleled and will welcome you with open arms.
If you’re tired of feeling tired, suffering from brain fog or insomnia, and identifying as “sick” or “unwell”…
If you want to awaken to your body’s innate wisdom and healing potential…
If you think you’ve already tried everything…
And you’re ready to embrace the path of self-ownership, walk the walk of bodily sovereignty, and get clear on your boundaries…
You’re in the perfect place. And you’re right on time.
It’s not rocket science. We just haven’t been shown what healing capacities our bodies are truly capable of when we clear the slate and return to basics. View our published science below.
This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days.
44 Days of Video Lessons and Practices that teach you how to go inwards to name your fears so you can start to empower yourself to move past them
Myth-busting sessions the Myths of The Protector, Body Machine, Mind-Body Dualism, and Modern Food. Because you can’t make sovereign decisions about your health if you’re stuck in the mythical dreamland (read: nightmare) of modern medicine
Food protocols to help you learn how to listen to your body so that you can give it what it needs to energize a more vital life
A complete 30-day meal plan including delicious paleo and vegetarian* recipes and a planning calendar.
In depth lessons on how to nurture and support your microbiome and get to know your gut so you can move towards healing any inflammation and mood imbalances that your current diet might be causing
Simple, short daily meditations that help your nervous system deal with whatever this world decides to throw at you
Real talk and wisdom around how to incorporate the protocols and practices we’ll take on together during our 44 days into your everyday life once the program is over
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
AKA all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs.
Learn a daily meditation focused on removing fear of the future
Name the fears that are holding you back and begin to diffuse their power
Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
Understand the myth of the body machine and determine whether or not our bodies make mistakes
Learn how we have strayed from a healthy lifestyle and how to return to our state of balance
Connect to your inner healer and bring forward the messages that may have been pushed aside
Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing.
Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
Shift your beliefs and focus so they are in support of your healing
Get ready to learn, begin the Vital Mind Reset diet, and start the work of removing obstacles to health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet and you begin the journey of nourishing your body.
Learn a meditation to repair stress damage
Understand the diet, review recipes, and learn the five guidelines for success
Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
Plan your meals using our template and create your first Vital Mind Reset shopping list
Start the diet and begin to reset your system
Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health.
Learn a meditation focused on resolving inner conflict
Identify the personal care products that are bringing toxins into your body
Assess the health of your home: cookware, cleaning products, food storage, lighting, etc.
Focus on the quality of air and water you consume and the level of EMF exposure in your home
Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you
Easy to integrate bite-sized, lifestyle changes that will give you back your life, your energy, and your hope.
This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset.
Practice a daily meditation to supporting cognitive function
Identify a safe snack list and learn how to eat at restaurants optimally
Create an evening wind-down routine and begin to get the sleep your body needs
Identify treats that satisfy cravings while avoiding the sugar roller coaster
Problem solve any challenges and obstacles that arise during this time of transition
Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them.
Learn what it means to be an introspective detective and begin the process of getting acquainted with how foods and other signals affect you
Befriend your inner healer in a contemplation activity and deepen your connection with your Higher Self
Understand the ways you have become separated from the microbial world and explore paths toward restoration of those connections
Spend time exploring the root cause of your symptoms while shifting from a “fixing” mentality to more of a welcoming inquiry
Understand the role of fermented foods and how they support your body and mind
This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory, toward your individual experience.
Assess your new baseline and troubleshoot areas of challenge
Benchmark your successes and capture goals that you are still in process of reaching
Learn the art of manifestation and practice manifesting your highest vision
Take charge of your long term healing plan: assemble a support team, consider testing and supplementation
Learn methods of detox including how to complete coffee enemas
In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement.
Learn how to successfully reintroduce foods and use the meal planning calendar to map out your next 30 days
Plan next steps towards long-term healing as it relates to your home, fitness, and mindfulness
Celebrate your success and review your outcomes
Step into your new life
Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper. *Program does not include a specific tapering protocol or support.
This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.
This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.
Watch me present the content from my New York Times bestseller to a live audience at King’s College London in this 4-hour recorded lecture.
These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.
Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.
Vital Mind Reset is a deep dive into diet and lifestyle medicine. This online course delivers Dr. Kelly Brogan’s 44-day intensive protocol, which requires strict adherence to diet, detox, and meditation practices. It’s a one-time purchase and lends itself to a readying for psychiatric medication tapers and healing without medications.
44 Days of Video Lessons and Activities
8 Meditation Videos Recorded by Dr. Brogan
4-Week Meal Plan, Including Recipes and Shopping List
Dessert Recipes
DIY Home and Personal Care Product Recipes
Previously Recorded Q&A Support Videos with Dr. Brogan & Community Manager Jamie Davidson
2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution
Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)
Medication Tapering Resources (Bonus Module)
Detox Your Mood Coffee Enema Instructional (Bonus Module)
How to Transform Your Diet on a Budget: Tips, Tricks
Lifetime access to course materials
Please note that this is a non-refundable investment. If you have any questions before joining, please reach out to us prior.
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
“Going through this process with Kelly helped me feel like I was going to be ok, that there was a light at the end of the tunnel. I highly encourage everyone to follow their intuition if it’s saying to go down a different path to conventional medicine. Self Healing is the most empowering feeling, it’s been a rebirthing experience. I’ve come home to myself. I love my authentic self. It’s amazing, and I truly appreciate life now.”
…as featured in Dr. Kelly Brogan’s NYT Bestseller: A Mind of Your Own..
Vital Mind Rest combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.
Whether you want to get off prescription meds & heal chronic illness; move through stress, anxiety & depression; or just plain feel your absolute best for the rest of your life.
Lifetime access to course materials
Please note that this is a non-refundable investment. If you have any questions before joining, please reach out to us prior.