About the episode

Are you an over-achieving under-receiving woman? Watch my free masterclass.

In this episode, you'll learn how to spot red flags early in relationships, set clear boundaries to avoid self-betrayal, meet your own emotional needs, and stay grounded while exploring new connections.

Timestamps:

[01:44] Starting over after a breakup

[01:50] Feeling conflicted about new connections

[02:23] Recognizing patterns in relationships

[02:47] Identifying emotional availability in new partners

[03:40] Avoiding the “intoxication” of attraction

[04:10] Staying sober to assess new relationships

[04:57] Exploring emotional sovereignty

[05:42] Meeting your own emotional needs

[06:16] Setting boundaries around relationship requirements

[06:42] Avoiding self-betrayal in new dynamics

[07:16] Communicating needs clearly and directly

[08:10] Red flags as indicators of incompatibility

[08:51] Managing emotional safety and security

[09:11] Defining preferences versus non-negotiable needs

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

‍

subscribe