About the episode

End your legacy of over-achieving & under-receiving with Kelly’s free Exhale masterclass.

In this episode, you'll learn how to process emotional triggers effectively, avoid defensive reactions, focus on what you truly want in difficult situations, and embrace a playful, creative approach to maintaining your energy and power.

Timestamps:

[00:00] Introduction

[03:23] Recognizing emotional triggers and defensiveness

[04:04] Identifying patterns in relationships with men

[06:40] Resisting the urge to prove your perspective to others

[08:21] How overachieving women fall into bitterness and overwhelm

[08:54] The power of relaxing into a state of receiving

[09:22] Self-regulating emotional responses to upsetting situations

[10:06] The importance of being present with your feelings

[11:37] Viewing challenges as part of your life’s script

[13:02] Avoiding defensive reactions and finger-pointing

[14:07] Accessing playful and creative energy in difficult moments

[15:27] Shifting from fixing mode to creative mode

[16:17] Focusing on what you actually want from an interaction

[16:40] Letting go of the need to reorganize someone’s perspective

Resources Mentioned:

Vital Mind Reset Program with Kelly Brogan | Website

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

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